But because this surgery may stimulate extra bone growth, its risks need to be carefully weighed against its benefits. In severe cases, reconstructive surgery might be considered. A hot shower or bath can also help relieve soreness. Your doctor can advise you about what exercises may help, or they can refer you to a qualified physical therapist. Swimming and other water exercises are often recommended for people with AS. You can complement the use of medication with performing low-impact exercises regularly to help maintain flexibility and reduce pain and stiffness. Avoid stooping or slouching when standing or sitting. Sleeping with your legs straight rather than curled is a good idea. Choose a hard mattress and avoid thick pillows. Maintaining good posture is key, even when you sleep. Early treatment may help prevent permanent damage to joints. Treatment revolves around reducing inflammation, easing pain, and slowing disease progression. Imaging tests, like X-rays and MRI scans, can clearly show areas of inflammation and are useful diagnostic tools. This can cause pain and reduced mobility. In some cases, inflammation also occurs in other joints, such as your shoulders, hips, knees, or ankles. If bones in your chest fuse, it could affect your breathing. Unlike some other forms of arthritis, AS usually does not affect the fingers.Īccording to the Spondylitis Association of America, about 15 percent of people with AS have jaw inflammation due to involvement of the temporomandibular joint, which can get in the way of chewing.Ĭhronic inflammation can cause bones to fuse together, restricting your ability to move. Pain may also occur in your upper spine, neck, and even in your chest. Over many years, AS can lead to curvature of your spine, resulting in a stooped posture. Moving around usually alleviates the symptoms. Pain and stiffness are generally greater in the morning or after a long period of sitting. The main area of AS inflammation is in your spine, particularly your lower spine.
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